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Welcome to Your Osteopath Clinic Canberra

Step Into Health Care are Your Local Allied Health Professionals. We are centrally located in Braddon Canberra and we have limited Free Parking available for our Patients. 

Call us on 02 6247 8000

To our valued patients – COVID-19 (Coronavirus) update: Please Click Here

Osteopathy

Osteopathy is a form of health care which uses hands-on techniques to diagnose and treat the body. The emphasis of treatment is the whole body, not just the symptoms. Therefore we address structural and movement based dysfunction which may influence various musculoskeletal conditions of the body.

Remedial Massage

Remedial massage tailored to you, involves treatment of the soft tissues and can be gentle or strong, soft or deep to potentially address a range of issues. Our massage therapists will work with you to identify your areas of musculoskeletal strain and formulate a treatment plan which may help to reduce muscular and soft tissue tension.

Pilates

The focus of Pilates involves low impact exercises to strengthen and lengthen muscles at the same time, to improve muscular endurance. This may produce strong overall muscles and core stability without producing bulk. The main emphasis is on core strength which may help overall muscle toning and body control.

Our Practitioners

Dr Kieran Step
Osteopath
Bachelor of Applied Science
 (Osteopathic studies)
Master of Osteopathy
Member of Osteopathy Australia

Dr Stefanie Villinger
Osteopath
Bachelor of Applied Science
 (Osteopathic studies)
Master of Osteopathy
Member of Osteopathy Australia

Dr Tom Eastman
Osteopath & Pilates Matwork Teacher
Bachelor of Osteopathic Medicine
Diploma of Osteopathy
Member of Osteopathy Australia
Pilates Matwork Teacher

Dr Tamsyn Sheffield
Osteopath
Bachelor of Applied Science 
(Osteopathic Studies)
Master of Osteopathy
Member of Osteopathy Australia

J Louise Adam - Osteopath Step Into Health Care

J. Louise Adam
Osteopath
Diploma of Osteopathy 1981;
Masters of Osteopathic Science (RMIT 1996)
Independent Osteopathic Consultant (SIRA)

Yvette Croft
Massage Therapist
Advance Diploma in Applied Science (Massage Therapy)
Member of Massage Australia

Our Receptionists 

Unable to find a suitable booking time?

If you are unable to find a suitable booking time, please give one of our Receptionists a call. Jen and Lucia will be more than happy to help you.

Phone: 02 6247 8000

Jen

Lucia

Book an Appointment

Use the link below to make an online booking at Step Into Health Care

Contact Details

Upstairs, Suite 6
6 Lonsdale Street Braddon ACT
Ph: 02 6247 8000
Fax: 02 6247 9000

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Use the links below to stay in touch with all things Osteopathy

Step Into Health Care
Your Local Allied Health Professionals

Dr Kieran Step, Dr Stefanie Villinger, Dr Thomas Eastman, Dr Tamsyn Sheffield and Dr Nick Beram, Osteopaths and Yvette Croft, Massage Therapist, are centrally located in Braddon Canberra.

We work with a hands on approach to create an individual treatment plan to address each patient’s health needs, across a broad age range and differing musculoskeletal problems affecting the body. We may support recovery through treatment, rehabilitation exercise, education and body awareness. All our practitioners are fully qualified and our shared goal is to get you pain free and mobile.

As Osteopaths we utilise a range of techniques which may support the recovery process. Including stretching and massage for treatment of the soft tissues encompassing muscles, tendons and ligaments. Mobilisation or articulation of the joint system. Stretching techniques, cranial Osteopathy, home exercise prescription and general lifestyle advice.

In Australia, Osteopaths are government registered (AHPRA) practitioners who complete a minimum of five years university training in anatomy, physiology, pathology, general musculoskeletal diagnosis and Osteopathic treatment.

Osteopathy is covered by most private health funds and by Medicare’s Chronic Disease Management (CDM) Plans. Osteopaths are registered providers for DVA patients, Comcare, workers’ compensation schemes and motor accident insurers.

Make an Online Booking

Our Receptionists 

Unable to find a suitable booking time?

If you are unable to find a suitable booking time, please give one of our Receptionists a call. Jen and Lucia will be more than happy to help you.

Phone: 02 6247 8000

Jen

Lucia